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04:28
The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety
1.1M views • 3 years ago The Partnership In Education
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03:14
Grounding Exercise: Anxiety Skills #5
533K views • 7 years ago Therapy in a Nutshell
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03:08
Grounding Exercise for Racing Minds: Calming Meditation with Dora Kamau
159K views • 1 year ago Headspace
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02:55
Free Grounding Exercise: Letting Go of Feelings with a Balloons and Feather Visualization Technique
41K views • 1 year ago Headspace
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05:28
Quick 5 Minute Grounding Guided Meditation | Reduce Anxiety | Grounding Exercise
142K views • 1 year ago Fostering Resilience
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05:16
Heartbeat: A Mindfulness Exercise to Calm Your Emotions
325K views • 3 years ago The Partnership In Education
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02:13
Grounding Activity for Kids and Adults #18: The Squeeze Hug
63K views • 5 years ago Therapy in a Nutshell
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02:14
Drawing Exercise for Anxiety: Anxiety Skills #7
74K views • 6 years ago Therapy in a Nutshell
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18:57
Semen Retention Chakra Series: The Root Chakra
324 views • 1 day ago Masculine Development
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03:56
A simple grounding exercise | Guided by Alex Howard
11K views • 3 years ago Alex Howard
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09:03
Bioenergetic stress relief - Shaking and Grounding
155K views • 8 years ago Deeper Into Life
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05:45
Grounding Exercise for Anxiety #6: Use Posture to Regain Your Power
116K views • 5 years ago Therapy in a Nutshell
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07:47
Grounding Exercise for Anxiety #7: Creating a Safe Place
264K views • 5 years ago Therapy in a Nutshell
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05:29
Grounding Techniques For Kids - Grounding Exercises For Anxiety And Other Big Emotions
43K views • 4 months ago Mental Health Center Kids
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05:47
5-Minute Mindful Activity Using The 5-4-3-2-1 Grounding Technique For Kids
12K views • 1 year ago BrightenUp! Kids
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00:36
5, 4, 3, 2, 1: A Simple, Grounding Exercise to Calm Anxiety
213K views • 3 years ago Calm
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11:22
10-minute Dance Exercise to Release Stress & Anxiety 🌱 Very Grounding!
20K views • 11 months ago Tamara Nazon
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08:27
Experience Calmness: Mindfulness Grounding Exercise for Kids | Guided Meditation For Kids
90K views • 11 months ago Twinkl Educational Publishing
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03:21
Grounding Exercise for Anxiety #8: Present Moment Awareness
72K views • 5 years ago Therapy in a Nutshell
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08:51
Grounding - techniques to manage strong emotions
85K views • 3 years ago Sheffield Hallam University
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